Beyond the Brush: 5 Essential Habits for a Healthy Mouth

Introduction

• The importance of going beyond brushing for comprehensive oral care.

• Establishing a holistic approach to oral health.

Additional Oral Care Habits

Tongue Scraping

• Explanation of the benefits of tongue scraping.

• Proper technique and frequency.

Oil Pulling

• Discussion on the potential benefits of oil pulling.

• Types of oils suitable for oil pulling.

Using Mouthwash

• Types of mouthwash and their specific benefits.

• Recommendations for incorporating mouthwash into daily oral care.

Daily Oral Care Routine

• A suggested daily routine incorporating these additional habits.

• Tips for maintaining consistency in adopting these habits.